Peaceful Living: Daily Meditations

Daily Meditations for Living with Love, Healing and Compassion
by Mary Mackenzie

In this gathering of wisdom, Mary Mackenzie empowers you to change the course of your life for the better. With each of the 366 daily meditations, you'll learn new ways of viewing familiar, everyday situations and discover tools to transform those situations into opportunities for connection and personal growth.

Peaceful Living goes beyond daily affirmations, providing the skills and NVC consciousness you need to transform relationships, heal pain, and discover the life behind the most trying situations. Begin each day centered and connected to yourself and your values. Direct the course of your life toward your deepest hopes and needs.

In each meditation, learn practical skills to:

• Create an empowered, purposeful life free of fear, shame or guilt

• Deepen your emotional connections with your partner, colleagues, family and friends

• Live authentically by honestly expressing your feelings and needs

• Ground yourself daily in the values of compassion

• Free yourself from destructive emotional patterns

• Be your best spiritual teacher

Mary Mackenzie is a certified NVC trainer with the Center for Nonviolent Communication (CNVC), is the creator of the online NVC Learning Academy, and the executive director of the Flagstaff Center for Compassionate Communication, a nonprofit peacemaking organization. She teaches transformational thinking, speaking, and listening skills to individuals, couples, families, and children to empower them in their relationships.

448 pages