Overview of Course Content : NVC Foundation Training

• Introduction - Our Intentions for Being Here
Universal human needs, values, longings and yearnings.

• What is NVC?
A state of consciousness that holds everyone's needs as beautiful and precious.

• Looking at the Language We Use
The kind of communication we don't enjoy, versus the kind we do.

• The Key to NVC - Overview

• Two Frames of Consciousness -  The Intention to Connect and The Power of Presence: Attention on the Present.

• Three Modes
- Expressing Ourselves Honestly
- Connecting with Ourselves (Self Empathy)
- Receiving Others (Giving Empathy)

• Four Ingredients - Observation, Feelings, Needs, Requests

• Putting it all together - The NVC Dance Floor

• Four Ways to Hear a Message - Giraffe & Jackal Ears

• NVC in Relationships - Making Life More Wonderful

• NVC Practice at Home

• Next Steps - Where to From Here?